Weeknight Shepherd's Pie. An Easy Shepherd's Pie Recipe, That Also Happens to Be Whole30 Compliant! Serve with a sprinkle of fresh thyme or chives. It's warming, filling, and a complete meal! Stir in the tomato paste, chicken broth, remaining spices and salt and pepper. The recipe is low carb, keto, paleo, and Whole30 compliant. 5 from 1 vote. In fact I think I am going to eat it for breakfast tomorrow!!!! It takes the essential parts of paleo Shepherd's Pie—creamy mashed cauliflower and lamb seasoned with the herbs of the British Isles—and gets them onto your plate in less than half an hour. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. The best keto shepherd's pie recipe is here, and it's incredibly easy to make, healthy, and delicious! Roughly chop 1 head cauliflower and 1 yellow onion. My version of shepherd's pie is lower in carbs than traditional shepherd's pie as I subbed the potato topping for a cauliflower one. Once the sweet potatoes are soft and can easily be pierced with a fork, remove the water from the pot and mash until smooth. 62.3k members in the whole30 community. For meal prep, cover uncooked keto shepherd's pie casserole and store in the fridge for 2-3 days until ready to cook. Pour mashed potatoes on top, smoothing out the mash to the edges of the dish in an even layer.

Cook Time: 45 minutes. Servings 8. Blend until smooth. Season veggies with kosher salt, pepper, thyme, garlic powder, and a couple dashes of allspice. This Whole30 Shepherd's Pie recipe is for my beautiful daughter, who turns 15 this week! So delicious and hearty! I never had Shepherd's Pie growing up. Add all ingredients to shopping list. However, feel free to use potatoes, sweet potatoes, or carrots in place of the cauliflower! I was intrigued by a recipe that my friends over at Fat Loss Foodies shared a few months ago and decided to give it a go. Shepherd's Pie This is a lovely Whole30/paleo take on a classic Irish dish. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. September 9, 2019. . A savory meat and veggie mixture is topped with a potato cauliflower blend and baked until golden. Break up with a potato masher or meat chopper while cooking to make fine crumbles. Traditionally, it's made with either beef or la… An easy and healthy shepherd's pie topped with a creamy, dairy-free mashed cauliflower. Heat the coconut oil in a large pan. Place cauliflower in food processor and puree with olive oil until smooth. 2. Steam or boil chopped russet potatoes & chopped cauliflower for ~30 minutes or until cooked through/a knife inserts easily. It also features my popular AIP Basil Pesto Sauce ingredient which adds heaps of flavor and is probably a little untraditional in this sense. Cuisine British. Whole30 shepherd's pie will last for 5 days in the refrigerator. Instead of a mashed potato layer on top, this is a cauliflower shepherd's pie - all the flavors, without all the carbs. It's paleo, whole30, and AIP compliant. Place the shepherd's pie on a baking sheet to catch any spill over from the juices and cook until the yams are golden brown and the gravy is bubbling, around 25 minutes.

Step 3: Heat a tbsp olive oil in a large skillet over medium-high heat. Because of this recipe, my husband finally changed his mind about mashed cauliflower. It's warming, filling, and a complete meal! ½ teaspoon paprika. Whole30 Shepherd's Pie (Paleo Gluten Free) - this comforting classic is a family favorite! Drain well. Cook Time 45 mins. A mix of root vegetables, pinto beans and a mashed cauliflower-potato topping give this classic casserole a fresh makeover. It's hearty and packed with flavor and veggies. Once the mixture is 90% cooked, add in the hot stock, fresh coriander, mint and raisins. Whole 30 Shepherd's Pie Recipe If you are searching for a recipe that is incredibly simple to make, yet moist and delicious, you're in luck! But inner-me wanted you (crazy) people who are attempting a Whole30 during the holiday season to have comfort-food-yums too. Healthy shepherd's pie. Sauté the carrots until tender, about 4-5 minutes. When I think about nourishing winter comfort foods, Shepherd's Pie is one of the first things that comes to mind. Ingredients1½ lb lean ground beef (or bison, chicke. Once ready to reheat, cook at 350 degrees for 1 hour or until shepherd's pie is fully cooked through. A Whole30 Shepherd's Pie, filled with a protein rich beef, carrot and snap pea mixture, and a light cauliflower-potato crust.

Total Time 1 hr. The perfect spring ground beef casserole! Add cauliflower, parsnips and garlic to a large pot. Sometimes I add mushrooms, for an extra meaty flavor but I skipped it because I didn't have any on hand. Finely chop 2-3 carrots. Such an easy shepherd's pie recipe that can be made ahead of time. It was so good I want to keep eating it. When hot, add 1 lb lamb or beef and cook until it's no longer pink (about 5 minutes). It's a 21 Day fix dinner to love! Jan 7, 2019 - This cauliflower shepherd's pie is a comfort food classic made lower carb! Now with Instant Pot directions! Dec 14, 2018 - A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd's Pie with caulflower mashed "potatoes" is a new family favorite. Cauliflower Shepard's Pie for those times you want a warm comfort food but want to be a little healthier. A comfort food classic with a healthy twist, this Whole30 Chicken Shepherd's Pie with cauliflower mashed "potatoes" is a new staple in our family's recipe book.I hope it will be in yours too. Traditionally, it's made with either beef or lamb, tomato paste, Worcestershire, peas, […] I have been trying to create a whole30 mashed cauliflower recipe for so long. It is delicious! Step 2: To a food processor, add potatoes, cauliflower, and salt. I can't believe it's been a month since I was in Portland! *Today I'm partnering with Sharp Home USA ~ Sharp creates quality home appliances that make life easier! Bring in the walnuts! I made the Italian version, also used beef instead of lamb. A flavorful, hearty ground meat and veggie mixture is topped with creamy mashed cauliflower and baked until golden brown and bubbling. Herbed Beef Shepherd's Pie with Mashed Cauliflower Potato Topping. This Whole30 & Paleo Shepherd's Pie is the ultimate comfort dish. This post contains affiliate links for products I'm obsessed with.

Preheat oven to 350°. Feb 23, 2017 - A recipe for Whole30 Shepherd's Pie with Cauliflower Topping that is hearty, delicious and easy to prep ahead of time. It's Whole30 compliant, dairy free, keto friendly and kid approved. Shepherd's Pie is known to be a family favorite because it typically takes less than an hour to put together, making it a great dinner choice for weeknights after work. The biggest change from the traditional recipe is substituting cauliflower for the potatoes. Lean turkey and vegetables, simmered in a rich gravy and topped with mashed potatoes blended with some secret cauliflower. Drain the cauliflower and reserve the cooking water. Preheat the oven to 200C. This Whole30 Shepherd's Pie is also Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.. When I think about nourishing winter comfort foods, Shepherd's Pie is one of the first things that comes to mind. In an ovenproof baking dish, evenly pour of the lamb mixture. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Place the sweet potato purée on top of the beef and vegetable mixture in the pie plate and smooth evenly over the beef and vegetables. This is a great one pan meal with rich flavor you're sure to love and it's adaptable to almost any special diet. A Little About The Recipe: Healthy Whole30 Shepherd's Pie. This cauliflower shepherd's pie is a comfort food classic made lower carb! Add the onions and saute until translucent on a medium heat. Make the Shepherd's pie filling: Put 1 Tbs of olive oil and 2 cups of sliced carrots into a large pot, mix, and heat over medium-high heat. * 1/2 Large onion, diced 3 Cups Cauliflower florets (270g) 2 tsp Fresh garlic, minced Pepper 1/2 Cup Reduced-sodium beef or veggie broth 2 Tbsp Tomato paste 1/4 tsp Ground thyme Fresh parsley, for garnish . While it's true that this Whole30 shepherd's pie is dairy-free, gluten-free, legume-less, and sugar free, much more importantly it just might be the tastiest thing you've ever made for dinner. Pour the garlic and cauliflower rice into a blender. It's SCD legal and can easily be made paleo and whole 30 by omitting the peas! Cook for 7-9 minutes or until soft. Season with salt, pepper and smoked paprika. Ingredients 1 tablespoon olive oil 1 onion chopped 2 cloves garlic minced 1 tablespoon fresh rosemary chopped 1 teaspoon sea salt pepper to taste 1 1/2 pounds… Top with the cauliflower mash and spread evenly to cover the meat. No casserole dish or baking required. Add the cauliflower to a food processor. To freeze, place shepherd's pie in an airtight container or freezer-safe container or bag. HOW TO STORE LEFTOVERS . Made with wholesome, simple ingredients, this recipe is naturally: Whole30 - since this recipe doesn't have any added sugars or white potatoes, this is a Whole30 friendly Shepherd's Pie, and you can swap in ghee, olive oil, or coconut oil for the butter Allow to cool. I made shepherd's pie tonight from Well Fed.

I have always assumed that Shepherd's Pie and Cottage . Keep the 'taters and veggies! Cooked in a cast iron skillet until bubbling and ready to be devoured! While this is a relatively easy dish to make in the slow cooker, it is a 2-part recipe. Brown the meat. This dish is also dairy-free, gluten-free, and a 100% kid approved healthy dinner! Anyways, now that eating white potatoes isn't a part of my regular diet, I wanted to try out a Paleo, Whole30 version of Shepherd's Pie. It's paleo, whole30, and AIP compliant. The recipe is free of gluten, grains, and dairy. What's in a Whole 30 Shepherds Pie anyways? Nutrition Easy Shepherd's Pie (Whole30, Gluten Free, Paleo) Where things get really Whole30 is the topping. Add the water, reduce the heat slightly, and cover. The mashed cauliflower is added the last 30 minutes of cook time. A recipe for Whole30 Shepherd's Pie with Cauliflower Topping that is hearty, delicious and easy to prep ahead of time. Bake at 350°F for 30 minutes. If you are looking for a healthy family-friendly dish that is savory and comforting, look no further than this delicious shepherd's pie. Add 1 cup of diced onions and the diced garlic, mix and sauté for 1-2 minutes. How to Make Low Carb Shepherd's Pie with Mashed Cauliflower & Carrots . It is Paleo and Gluten Free and can be Whole 30 and Dairy Free as well! Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. Shepherd's pie, also known as cottage pie is a classic casserole made with a saucy meat and veggie filling and topped with creamy mashed potatoes. This is not a recipe I was craving and wanted to paleo-fy. Bake at 350° for 15-20 minutes until the whole dish is warmed through. First, I made mashed cauliflower for my Mashed Cauliflower Shepherd's Pie. Add turnips and cauliflower and cook until tender, about five minutes. Peel the garlic cloves. This is a wonderful winter dish that the whole family will enjoy. Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie) This easy keto shepherd's pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower ! I've been super sick with a cold these last few days and it was hard to make, film, and edit the video for this recipe in time to publish it today. I'm so excited to be sharing this Healthy Shepherd's Pie recipe with you! Whole30 Shepherd's Pie (Paleo, GF) Servings: 6. Jan 6, 2018 - A recipe for Whole30 Shepherd's Pie with Cauliflower Topping that is hearty, delicious and easy to prep ahead of time. Preheat oven to 375 F. Peel 2 russet potatoes & roughly chop into 2" pieces. While cauliflower is boiling, start making the meat filling by melting ½ Tbsp butter in a large pot over medium-high heat. Sunday - Shepherd's Pie. This AIP Shepherd's Pie only takes a few simple swaps from the traditional dish to make it compliant. This recipe is really versatile & you can really sub out . This Keto Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. Whole30 Shepherd's Pie recipe. This Whole30 Shepherd's Pie is also Keto, Grain Free, Gluten Free, Dairy Free and Specific . Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. This lightened up Paleo Shepherd's Pie has all of the comforting rich flavours of the original dish, but with a low carb creamy cauliflower puree on top. The perfect spring ground beef casserole! Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Bake until golden, around 20-25 minutes. This pie is a great make-ahead meal - simply freeze in individual containers to pull out for later use. Prep Time 15 mins. This homemade shepherd's pie with sweet potato topping is just that kind of meal. It's paleo, whole30, and AIP compliant. Join Clean Eating. WHOLE30: Shepherd's Pie Take 2 January 25, 2021 by meettheduponts Leave a Comment on WHOLE30: Shepherd's Pie Take 2 When my boss mentioned she was jumping on the #januarywhole30 train a couple of days after the 1st, I asked for her favorite recipes and discovered this take on Shepherd's Pie which is far superior to the one I mashed together. Add chicken broth and cook down broth until 60% evaporated. Serves 2-4 | Total time: 25-30 minutes | Whole30 compliant If you don't have the book look for the recipe on her website theclothesmakethegirl.com. You'll love this recipe even if you don't follow a healthy diet. I need to go back ASAP. Cook at 425°F for 20 minutes. All you need are some easy-to-find, budget-friendly ingredients that you probably already have on hand for this Whole30 shepherd's pie recipe. Easy, healthy Shepherd's Pie recipe with Butternut Squash and Cauliflower Topping - Whole30 | Paleo If you're looking for a healthy Shepherd's Pie recipe, you've come to the right spot! 2 medium zucchini, cut into 1/4-inch slices. Broil for 2-3 minutes to brown at the end, if desired. Add celery and carrots and saute for 5 minutes more. Reduce the head to medium, add the ground lamb to the pot and mix . To assemble the shepherd's pie, place the beef and vegetable mixture in a 9 inch pie dish or an 9x9 baking dish. It's warming, filling, and a complete meal! 6 . Make the Topping: Cook the cauliflower according to the package directions until it's very soft, but not waterlogged. This lightened up Paleo Shepherd's Pie has all of the comforting rich flavours of the original dish, but with a low carb creamy cauliflower puree on top. 2 tablespoons butter, divided. Lightly grease a 3 quart casserole dish with the remaining teaspoon of ghee. Add in broth, cream, salt, and pepper. Heat coconut oil (or other fat) in a large skillet or saute pan. For a Keto Shepherd's Pie: Omit the carrots and top with cauliflower mash instead of the potatoes, then sprinkle with about 1/2 cup of full fat cheddar cheese. Also, you can make this fully meatless by adding a pound of sliced mushrooms and taking out the . Serve. Stir in celery and carrot and saute until tender. To make this cauliflower shepherd's pie paleo and whole30, and just a little bit more lower carb, I replaced the peas with frozen green beans. Jan 7, 2019 - This cauliflower shepherd's pie is a comfort food classic made lower carb! This recipe uses all whole 30 and paleo approved ingredients. To make a Whole30 Shepherd's pie, replace the Worcestershire sauce with equal parts The New Primal Classic Marinade . Meanwhile, purée the cauliflower in the bowl of a food processor, scraping down the sides. OMG, what a delicious and light recipe I made! Whole-30 & Paleo Shepherd's Pie. Make the topping first: Boil carrots and cauliflower in water, then blend together with ghee and sea salt. When I think about nourishing winter comfort foods, Shepherd's Pie is one of the first things that comes to mind. Preheat the oven to 375°F. Bake for 30-35 minutes, until the top turns golden brown. Shepherd's pie is the ultimate warm gooey comfort food and there are many ways to do it. You can make this pie in a large baking dish or in smaller, individual servings.

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